Those first warm sunny days of Spring; you know the ones. Those days that feel so hot even though they're really not. They just feel almost unbearable because we've just survived the dark at 4:30 PM sub-zero temperatures of a Canadian winter during which we had to bundle up in boots, puffy coats, hats, mitts & scarves. Going to work in the dark morning & having to scrape the snow & frost off the windshield. Warming up the car before you can pull out of the driveway (that hopefully doesn't need to be shovelled). Leaving work in the dark late afternoon & having to scrape the snow & frost off the windshield. Warming up the car before you can pull out of the parking lot (that hopefully doesn't need to be plowed). There is no better feeling than those first beautiful Spring days.
I feel restored, renewed & revived when Spring arrives. I feel a physical shift in my mood. The weight lifts off my shoulders & the smile on my face becomes authentic as it finally starts its Spring journey to brighten my eyes. I'm excited & perhaps even relieved that I've made it through the Dark Days.
I feel motivated to start fresh & renew commitments to goals that have been place on hold or maybe have just been ignored over the last 4 or 5 months.
So it's time for a brand-spankin'-new goal. It's the 90 Days of Summer Challenge. I want to enjoy my Summer but at the same time I want to ensure that I don't allow my Yoga & Meditation practice to fall by the wayside. I want to make sure my Students continue to get my A-game when they come to class. I want to allow this beautiful time of year to fuel my creativity.
Here's the 90 Days of Summer Transformation Plan....
Starting on June 1st & running until August 31st.....
1. Practice Yoga every day (okay this one is pretty easy since I already do!)
2. Meditate every day (already do this too!)
3. Eat responsibly at every meal
4. Journal every day
5. Blog about my progress once a week
Wanna join me? I'd love the company!
Namaste my friends,